FOOD FOR HEALTHY LIVING (A-W)

FOOD FOR HEALTHY LIVING (A-W)

Life is not perfect but it is good enough.... Live it well!
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Apples
Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity & Cushions joints
Apricots
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's & Slows aging process
Artichokes
Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar & Guards against liver disease
Avocados
Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure & Smoothes skin
Bananas
Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure & Blocks diarrhea
Beans
Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer & Stabilizes blood sugar
Beets
Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart & Aids weight loss
Blueberries
Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory & Prevents constipation
Broccoli
Strengthens bones, Saves eyesight, Combats cancer, Protects your heart
Controls blood pressure
Cabbage
Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe
Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots
Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower
Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries
Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts
Promotes weight loss, Protects your heart, Lowers cholesterol
Combats Cancer, Controls blood pressure
Chili peppers
Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
Figs
Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure
Fish
Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system
Flax
Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system
Garlic
Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus
Grapefruit
Protects against heart attacks, Promotes Weight loss, Helps stops strokes,
Combats Prostate Cancer, Lowers cholesterol
Grapes
saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
Green tea
Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria
Honey
Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies
Lemons
Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Limes
Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Mangoes
Combats cancer, Boosts memory, Reg ulates thyroid, aids digestion, Shields against Alzheimer's
Mushrooms
Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones
Oats
Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin
Olive oil
Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin
Onions
Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
Oranges
Supports immune systems, Combats cancer, Protects your heart, Straightens respiration
Peaches
prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids
Peanuts
Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis
Pineapple
Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea
Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood