Friday, May 29, 2009

Life Book

LIFE BOOK
Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in the previous year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.
Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. Your GOD or believes heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank for it
9. Your Inner most is always happy. So, be happy.
Last but not the least :
40. Do share this to everyone you care about.

Wednesday, May 27, 2009

8 Toxic Personalities to Avoid


8 Toxic Personalities to Avoid

Although we like to think that the people in our lives are well-adjusted, happy, healthy minded individuals, we sometimes realize that it just isn't so. Personally, I've had moments where I'll be skipping through my day, happy as can be, thinking life is grand and BAM, I'll be blindsided by someone who manages to knock the happy wind out of my sails. Sometimes it is easy to write it off and other times, not so much.
Maybe you are a positive person, but when you are around a certain individual, you feel negative. Or, maybe you have an idealistic view of the world and when you are with certain people, you are made to feel silly, unrealistic or delusional. Or, maybe you pride yourself in being completely independent and in control of your life, but when you are around a certain family member, you regress into a state of childhood.
Some of these situations, and yes, these people, can have a tremendously negative impact on our lives. And, although we are all human and have our 'issues,' some 'issues' are quite frankly, toxic. They are toxic to our happiness. They are toxic to our mental outlook. They are toxic to our self-esteem. And they are toxic to our lives. They can suck the life out of us and even shorten our lifespan.
Here are the worst of the toxic personalities out there and how to spot them:
1. Manipulative Mary: These individuals are experts at manipulation tactics. Is a matter of fact, you may not even realize you have been manipulated until it is too late. These individuals figure out what your 'buttons' are, and push them to get what they want.
Why they are toxic: These people have a way of eating away at your belief system and self-esteem. They find ways to make you do things that you don't necessarily want to do and before you know it, you lose your sense of identity, your personal priorities and your ability to see the reality of the situation. The world all of a sudden becomes centered around their needs and their priorities.
2. Narcissistic Nancy: These people have an extreme sense of self-importance and believe that the world revolves around them. They are often not as sly as the Manipulative Marys of the world, but instead, tend to be a bit overt about getting their needs met. You often want to say to them "It isn't always about you."
Why they are toxic: They are solely focused on their needs, leaving your needs in the dust. You are left disappointed and unfulfilled. Further, they zap your energy by getting you to focus so much on them, that you have nothing left for yourself.

3. Debbie Downers: These people can't appreciate the positive in life. If you tell them that it is a beautiful day, they will tell you about the impending dreary forecast. If you tell them you aced a mid-term, they'll tell you about how difficult the final is going to be.
Why they are toxic: They take the joy out of everything. Your rosy outlook on life continues to get squashed with negativity. Before you know it, their negativity consumes you and you start looking at things with gray colored glasses yourself.

4. Judgmental Jims: When you see things as cute and quirky, they see things as strange and unattractive. If you find people's unique perspectives refreshing, they find them 'wrong'. If you like someone's eclectic taste, they find it 'disturbing' or 'bad'.
Why they are toxic: Judgmental people are much like Debbie Downers. In a world where freedom rings, judgment is sooo over. If the world was a homogeneous place, life would be pretty boring. Spending a lot of time with these types can inadvertently convert you into a judgmental person as well.

5. Dream Killing Keiths: Every time you have an idea, these people tell you why you can't do it. As you achieve, they try to pull you down. As you dream, they are the first to tell you it is impossible.
Why they are toxic: These people are stuck in what is instead of what could be. Further, these individuals eat away at your self-esteem and your belief in yourself. Progress and change can only occur from doing new things and innovating, dreaming the impossible and reaching for the stars.

6. Insincere Illissas: You never quite feel that these people are being sincere. You tell a funny story, they give you a polite laugh. You feel depressed and sad and they give you a 'there, there' type response. You tell them you are excited about something and you get a very ho-hum response.
Why they are toxic: People who aren't sincere or genuine build relationships on superficial criteria. This breeds shallow, meaningless relationships. When you are really in need of a friend, they won't be there. When you really need constructive criticism, they would rather tell you that you are great the way you are. When you need support, they would rather see you fail or make a fool of yourself.

7. Disrespectful Dannys: These people will say or do things at the most inappropriate times and in the most inappropriate ways. In essence, they are more subtle, grown up bullies. Maybe this person is a friend who you confided in and uses your secret against you. Maybe it is a family member who puts their busy-body nose into your affairs when it is none of their business. Or maybe, it is a colleague who says demeaning things to you.
Why they are toxic: These people have no sense of boundaries and don't respect your feelings or, for that matter, your privacy. These people will cause you to feel frustrated and disrespected.

8. Never Enough Nellies: You can never give enough to these people to make them happy. They take you for granted and have unrealistic expectations of you. They find ways to continually fault you and never take responsibility for anything themselves.
Why they are toxic: You will spend so much time trying to please them, that you will end up losing yourself in the process. They will require all of your time and energy, leaving you worn out and your own needs sacrificed.

All of these personalities have several things in common.
1) the more these people get away with their behavior, the more they will continue.
2) Unfortunately, most of these people don't see that what they do is wrong and as a result, talking to them about it will fall on deaf ears, leaving you wondering if you are the crazy one.
3) Most of these people get worse with age, making their impact on you stronger with time.
Frankly, life is too short to spend your time dealing with toxicity. If you can, avoid spending much time with people who are indicative of these behaviors and you'll feel a lot happier. Have you encountered these personalities? What have you done? Any personalities you would add?

Saturday, May 23, 2009

Return of a Samaritan


Return of a Samaritan
Brother Chan is a true Samaritan from Firefly Mission (FFM). Soon after Myanmar was hit by Cyclone Nargis about a year ago, Brother Chan started helping the casualties there who were affected by this natural disaster.
A lot of hard work has been put in to help the villagers to regain their confidence to live and help rebuild the place.

A number of padi fields, new schools, clinics, water systems, etc, were also built since last year. This photo is one the school just completed recently.
Yesterday, 23 May 09, at about 6:40pm, a few of us were at T1 to see the return of Brother Chan. Upon his arrival, he immediately pull out a photo of a newly built school to show us. We then proceed to a nearby Kopitiam to have dinner and have a short meeting and hear some update from him.

FFM was quite fortunate to receive quite a substantial amount of donation from the well-wishers from all over. A number of new schools, clinics, etc, have been built since the disaster hit the country. The latest update is that there should be funding left to build another 4 schools and a bridge.

For more information about FFM, go to :

Together... we light up the world

Sunday, May 10, 2009

Vesak Day 2009 with Firefly Mission

Vesak Day 2009 with Firefly Mission



On 9 May 09, I was at Kong Meng San Phor Kark See Monastery the whole day.





Firefly Mission (FFM) took up a booth at the temple this year as part of the celebration on Vesak Day. From 12 pm on 8 May 09, we can mann our stall there. Not only we can give out pamphlets to the public and put up tins for donation, we also have fresh orchid on sales at $2 each. This whole event ended at 4:30pm on 9 May 09 where we are asked to pack up our stall. Visit our web link below to know more about what we do in FFM.
In the above photo, you can see 4 of my friends from FFM also came to help on 9 May 09.
At the end of the whole event, we managed to raise over two thousand dollars. Another stall set up by Mercy Relief may raised even more than us because they have 4 big tins for public donation. Their volunteers carried them and stand along the passage way outside the pagoda. They approached every one who walk pass their stall for donation. Maybe we should try that if we have a stall next year.
One of my friend told me, a guy from the public asked him "Is there any risk for going those places to do our overseas project ?" As FFM go to Myanmar, Thai border, India, etc, I think there is no right or wrong answer to this question. Depending on how you look at it, I think every country we go will have a certain degree of risk even if it for holiday, otherwise, there is no need to by travel insurance. We never know what is going to happen when we travel. But I would say so far we have not encounter any problem and hope it will remain this way.