3 Things inside us are :
- calm mind
- develop insight
- nourish heart
Calm mind. Why we need to have a calm and clear mind ? It is because only under this condition then we can be happy. It is said that the default state of mind is Happiness.
Develop Insight. Most people frame their emotion, eg I am happy or I am experiencing anger, etc.
Nourish Heart. Develop below qualities :
- Loving kindness
- Compassion
- Sympathetic joy
- Equanimity
Giving end of kindness is happiness. Note that :
Compassion is the happiest thing &
Happiness open awareness.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment